Welcome To Your
Challenge Resource Guide!
Everything you need during the challenge will be found here
WAYS TO CONNECT
1) Join the Challenge Community Group
2) Attend Weekly LIVE Training Calls
3) Follow Us on Instagram
4) Connect with your coach in the Community Private Chat
GETTING STARTED
1) Complete Challenge Weigh-In
Complete your challenge weigh-in at IN-Shape Fitness located at 2165 Sunset Blvd in Rocklin . Enter your numbers into the iMpower App by Saturday, April 5th at midnight.
*This is REQUIRED to be eilgible to win cash grand prize.
2) Complete Challenge Before Photos
Complete your challenge before photos inside the iMpower APP by Saturday, April 5th at midnight. Click the plus icon then select photos.
*This is REQUIRED to be eilgible to win cash grand prize.
3) Watch Challenge Kickoff Call
You'll want to set aside about 1 hour so you don’t miss a minute! We will be going over all things challenge, utilizing your nutrition plan, and how to maximize your results during the 42 days.
WAYS TO CONNECT
1) Join the Challenge Group Community
2) Attend Weekly LIVE Training Calls (schedule will be posted below)
3) Follow Us on Instagram
4) Connect with your coach in the Community Private Chat
GETTING STARTED
1) Complete Challenge Weigh-In
Complete your challenge weigh-in at IN-Shape Fitness located at
2165 Sunset Blvd in Rocklin. Make sure you tell the front desk that you are there for the iMpower Nutrition Challenge InBody Scan. Enter your numbers into the iMpower App by Saturday, April 5th at midnight.
*This is REQUIRED to be eligible to win cash grand prize.
2) Complete Challenge Before Photos
Complete your challenge before photos inside the iMpower APP by Saturday, April 5th at midnight. Click the plus icon then select photos.
*This is REQUIRED to be eligible to win cash grand prize.
3) Attend The Challenge Kickoff Call
You'll want to set aside about 1 hour so you don’t miss a minute! We will be going over all things challenge, utilizing your nutrition plan, and how to maximize your results during the 42 days.
LIVE Zoom Call Training Schedule
Weekly Challenge Call Every Wednesday at 6:30 PM FOLLOW THIS LINK
Weekly VIP Training Call Every Monday at 7:00 PM (link will be emailed)
KICKOFF CALL REPLAY
DOWNLOADS
WEEK 1
WEEK 1
>>>ASSIGNMENT
Go LIVE in the Might Networks Group and introduce yourself (why are you in this challenge)
Invite a friend to the challenge
Complete the Week-1
Survey - it will be sent to you via text
WEEK 2
WEEK 2
>>>ASSIGNMENT
Complete Your Week 2 Workbook
Compete in the TOP CHEF contest
Have fun with your food!
If you haven't gone live in the group yet, do it!
WEEK 4
WEEK 5
WEEK 5
ASSIGNMENT
Go all in on referring people to this community. The challenger who brings the most confirmed referrals into the group wins a Ninja Creami.
WEEK 6
Interested in learning more about working with an iMpower Nutrition & Fitness Coach after the challenge?
FAQs
What time are the trainings and how can I attend them?
Training calls will be streamed live weekly. Your community training calendar will be distributed to you via email. Call reminders will be sent out via email, text message and event invite. All calls will be recorded and replays will be available here in the Challenge Guide and in the community the following day. We 100% recommend and prefer you be on live with us. Each day we will be going over important challenge frameworks and applications that are about 45 minutes to an hour long.
What is the 1:1 VIP Upgrade option?
This is the most immersive, in-depth and most connected way to experience The iMpower Nutrition Challenge now and in the future... You'll get access to your own iMpower Nutrition Coach during the challenge to guide you every step of the way and ensure your success.
UPGRADE HERE: Upgrade to VIP Please
UPGRADE TO THE VIP CHALLENGE EXPERIENCE & GET:
- Access to your own 1-on-1 iMpower Nutrition Coach during the Spring Challenge
- Access to 1-on-1 Coaching Calls
- Interactive Backstage Zoom VIP ONLY Training Pass
- BONUS Lifetime Access to all Replays
- BONUS Access to advanced guides & resources
- BONUS 10 Meals Donated to Feeding America
UPGRADE HERE: Upgrade to VIP Please
What is the difference between a workout day and a non-workout day (what qualifies as a workout day)?
Your meal plan varies depending on whether or not you’re completing a workout during that specific day. If you are going to workout, eat the meals portions listed under the Workout Day column. If you are having a rest day or minimally active day, eat the meal portions under the Non-Workout Day. column.Workout day: Resistance training, weightlifting, CrossFit, Hot Yoga, HIIT, Etc. Purposeful exercise activity performed at moderate to high intensity greater than 30 minutes in total duration. Non-Workout day: Long walks, light cardio, YIN Yoga (if you can comfortably maintain a conversation while you are ‘working out’ it does not qualify as a 'Workout Day')
Are you sure my plan is right? I am eating so much food!
YES! Your plan is right! Your plan is set up to have you eating in a calorie deficit (unless your goal is not fat loss.) The food choices on your meal plan are nutrient dense but are not calorically dense, therefore its a lot of volume with little calories. Your body will adjust over the next several days at which point you may actually be wanting even more food as we prime your metabolism.
What if I have a question?
Post your question in the private community and tag your coach. Your question will get seen/answered quickly, and fellow challengers can also benefit from the information. It is likely, that if you have a question, someone else has the same question. Or, if you’d rather the question be asked more privately, you can message your coach in the community private chat.
Where do I find my nutrition plan?
Your nutrition challenge guide and recipe book was emailed to you. If you need another copy, just send us a message or post in the group.
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